Leaf Tea Unsweetened (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume leaf tea unsweetened without glucose spikes

Pair with Protein

Include a source of protein during your tea time, such as a handful of nuts (almonds, walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consider adding healthy fats to your diet, like avocado slices or a small serving of cheese. Healthy fats can slow the absorption of sugar in your bloodstream.

Incorporate Fiber-rich Snacks

Pair your tea with high-fiber foods such as whole grain crackers or a small serving of berries. Fiber helps in maintaining stable blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can aid in regulating blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of large meals, have smaller, more frequent meals or snacks to help maintain steady blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, even a short walk can improve insulin sensitivity and help manage blood sugar levels.

Monitor Portions

Be mindful of portion sizes in all meals and snacks to prevent overconsumption, which can lead to glucose spikes.

Mindfulness and Relaxation

Practice stress-reducing techniques such as deep breathing or mindfulness meditation, as stress can affect blood sugar levels.

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