Leaf Tea Unsweetened (1 Mug (8 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as vegetables, nuts, and seeds, alongside your tea to slow down digestion and reduce glucose spikes.

Pair your tea with a source of protein like a small handful of almonds or a hard-boiled egg to help stabilize blood sugar levels.

If you enjoy a snack with your tea, choose whole grain options like oatcakes or whole grain crackers, which are digested more slowly.

Include healthy fats such as avocados or a small amount of olive oil on whole grain bread to help moderate the absorption of glucose.

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood glucose levels.

Be mindful of portion sizes when consuming foods with your tea to avoid excessive calorie intake that could impact blood sugar.

Focus on eating slowly and mindfully, which can aid in digestion and help prevent overeating, contributing to better blood sugar control.

While leaf tea generally has a low impact on glucose levels, be mindful of excessive caffeine consumption as it can affect insulin sensitivity.

Monitor how your body responds to drinking tea at different times of the day and adjust accordingly to minimize glucose spikes.

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.