Leaf Tea Unsweetened (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your tea, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds alongside your tea to slow down the absorption of glucose.

Consume healthy fats, such as avocado or a few olives, as they can help in moderating blood sugar spikes.

Drink a glass of water before your tea to help dilute any potential concentration of glucose in your bloodstream.

Consider drinking your tea after a balanced meal, rather than on an empty stomach, to mitigate its impact on your blood sugar.

Engage in light physical activity, such as a short walk, after having your tea to help your muscles use up glucose more efficiently.

Be mindful of the portion size of your tea intake, as larger quantities might contribute to a rise in blood sugar.

Opt for brewed leaf tea instead of instant or pre-packaged varieties, which may contain additives that impact glucose levels.

Maintain a consistent routine of tea consumption to better monitor its effects and adjust your diet as needed.

If necessary, seek guidance from a healthcare provider or nutritionist to tailor strategies that fit your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.