Lebanese Dinner (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of high-carb dishes such as rice or bread to limit sugar intake.

Incorporate more vegetables like cucumbers, tomatoes, and bell peppers into your meal to help slow down sugar absorption.

Add a serving of healthy fats such as avocados, olives, or a drizzle of olive oil, which can help moderate blood sugar levels.

Opt for whole grain options, such as whole wheat pita or bulgur, over refined grains, to help maintain stable sugar levels.

Begin your meal with a small salad to promote satiety and reduce the impact of carbohydrates on your blood sugar.

Include lean proteins such as grilled chicken, fish, or legumes to balance your meal and slow down digestion.

Drink water before and during your meal to help manage blood sugar levels.

Eat slowly and savor your food to prevent overeating and help your body manage sugar levels more effectively.

Be cautious with sauces and dressings, opting for those with little to no added sugars.

Try to have your dinner earlier in the evening to allow more time for your body to process the meal before bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.