Light Meat Chicken Roll (1 Serving (1 Serving))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Light Meat Chicken Roll without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or whole oats into your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Include avocados or nuts such as almonds and walnuts in your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

Instead of refined grains, opt for whole grain options like quinoa or barley to accompany your chicken roll.

Incorporate Leafy Greens

Add a side salad with leafy greens such as spinach or kale. These are low in sugars and rich in nutrients.

Include Protein

Balance your meal with additional sources of lean protein like tofu or eggs, which can help regulate blood sugar spikes.

Mind Portion Size

Control the portion of the chicken roll you consume to minimize potential spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can influence how your body processes sugars.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice in your salad can help in moderating blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to improve digestion and reduce the impact on blood sugar.

Monitor Timing

Try consuming your meal around the same time each day to establish a routine that may help in managing glucose levels.