Limca (Limca) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Limca with a protein-rich food like a handful of almonds or a boiled egg to slow down the absorption of sugar.

Include fiber-rich foods such as chia seeds or a small serving of oatmeal before drinking Limca to help stabilize blood sugar levels.

Drink plenty of water throughout the day to improve your body's ability to manage glucose levels.

Limit the amount of Limca you drink. Consider having a smaller serving to reduce the total sugar intake.

Engage in light exercise, such as a brisk walk, after consuming Limca to help your muscles use up the excess glucose.

Pair your drink with fruits like berries or an apple slice, which have a moderate impact on blood sugar levels.

Add a small portion of healthy fats such as avocado or a few walnuts along with Limca to slow the sugar absorption.

Consume Limca with or after a balanced meal rather than on an empty stomach to minimize spikes.

If possible, opt for a sugar-free version or a smaller portion of a similar drink with less sugar content.

Drink slowly and savor your beverage, allowing your body more time to process the sugars gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.