Limca (Limca) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Limca you consume at one time. Smaller portions can have a less pronounced impact on your blood sugar levels.

Pair Limca with a protein-rich snack like almonds, Greek yogurt, or boiled eggs. Proteins can help slow down the absorption of sugar.

Include healthy fats by consuming foods like avocado, walnuts, or a small serving of cheese with your meal. Fats can also help slow sugar absorption.

Accompany your drink with fiber-rich foods such as lentils, chickpeas, or an apple with the skin. Fiber can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after consuming Limca to help your body use the sugar more effectively.

Drink water alongside Limca to help dilute the sugar and support your body’s ability to manage a glucose spike.

Drink Limca slowly over a longer period rather than all at once. This can help your body metabolize the sugars more gradually.

Consume non-starchy vegetables like carrots, cucumbers, or bell peppers with your drink to help stabilize blood sugar levels.

Consider having Limca during or immediately after a meal that contains fiber, protein, and fats to minimize its impact on your blood sugar.

Keep track of your blood sugar levels before and after consuming Limca to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods