Lychee (1 Lychee)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of lychee to a small portion to minimize the impact on your blood sugar levels.

Combine lychee with a source of protein or healthy fats, such as nuts or yogurt, to slow down the absorption of sugar.

Pair lychee with foods high in fiber, like chia seeds or a small serving of oatmeal, to help stabilize blood sugar levels.

Drink plenty of water before and after consuming lychee to help your body process the natural sugars more effectively.

Opt for whole fruit rather than lychee juice to benefit from the fiber content and reduce sugar concentration.

Engage in light physical activity, like a short walk, after consuming lychee to help your body utilize the sugar more efficiently.

Take your time to eat lychee slowly and pay attention to your hunger cues to avoid overeating.

Keep track of your blood sugar levels before and after eating lychee to understand how it affects your body and make necessary adjustments.

Squeeze a bit of lemon or lime over your lychee or include them in a fruit salad for a boost of vitamin C and to slow carbohydrate digestion.

Balance your diet by including other low-sugar fruits such as berries, apples, or pears that have a mild impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.