Lychee (1 Lychee)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lychee without glucose spikes

Pair with Protein

Include a source of protein such as yogurt, nuts, or cheese when consuming lychee. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or almonds with your lychee intake to moderate the spike in blood sugar.

Mix with Fiber-Rich Foods

Pair lychee with high-fiber foods such as oats, chia seeds, or vegetables to help stabilize your blood sugar levels.

Limit Portion Size

Be mindful of the amount of lychee you consume. Smaller portions can help manage glucose spikes more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid in the digestion process and help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to improve your body's insulin sensitivity and help control blood sugar levels.

Consume Slowly

Eating slowly and chewing thoroughly can help your body process sugars more gradually, reducing the risk of a spike.

Monitor Timing

Consider consuming lychee earlier in the day when your body is more responsive to insulin and can better manage blood sugar levels.

Balance Meals

Ensure your overall meal is balanced with carbohydrates, proteins, and fats to help stabilize blood sugar when you include lychee.

Opt for Whole Lychee

Choose whole lychee over processed or canned versions with added sugars to reduce the risk of a glucose spike.

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