Macaroni (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of macaroni to minimize the overall intake of carbohydrates.

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your macaroni dish to help slow down the absorption of glucose.

Opt for whole-grain or whole-wheat macaroni instead of refined pasta, as they are digested more slowly.

Add lean protein such as grilled chicken, tofu, or beans to your macaroni to balance the meal and reduce glucose spikes.

Top your macaroni with a moderate amount of healthy fats like avocado slices or a sprinkle of nuts to further slow digestion.

Take your time to eat and thoroughly chew your food, which can improve satiety and aid digestion.

Drink water before and during your meal to help with digestion and portion control.

Avoid consuming macaroni as a late-night snack; instead, have it as part of a balanced meal earlier in the day.

Start your meal with a salad containing leafy greens and a light vinaigrette to help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods