Macaroni (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Macaroni without glucose spikes

Incorporate Fiber

Add a generous serving of vegetables like broccoli, spinach, or bell peppers to your macaroni. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain or legume-based pasta options, such as lentil or chickpea pasta, which tend to have a gentler effect on blood sugar levels.

Include Healthy Fats

Add healthy fats, such as avocado slices, olive oil, or a sprinkle of nuts and seeds, to your dish. These can help moderate your body's glucose response.

Add Protein

Pair your macaroni with proteins like grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Watch Portion Sizes

Be mindful of your portion size. Consider using a smaller plate to help you control the amount you consume in one sitting.

Balance Your Meal

Ensure your meal is balanced by including a source of protein, fiber, and healthy fat alongside your macaroni to help manage glucose spikes effectively.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in proper digestion and glucose management.

Consider Vinegar

Use a splash of vinegar-based dressing on your accompanying salad or drizzle a bit of vinegar over your pasta dish. Vinegar can help reduce glucose spikes after meals.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently, leading to a steadier glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

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