Macaroni or Pasta Salad with Chicken (1 Cup)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume macaroni or pasta salad with chicken without glucose spikes
Portion Control
Reduce the portion size of the macaroni or pasta salad to limit the carbohydrate intake.
Add Veggies
Incorporate a generous amount of non-starchy vegetables such as spinach, kale, bell peppers, and cucumbers to add fiber and volume.
Choose Whole Grain Pasta
Opt for whole grain or legume-based pasta to slow down the digestion process.
Protein Boost
Increase the amount of chicken or add other lean proteins like tofu, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, olive oil, or a small handful of nuts to further slow carbohydrate absorption.
Eat Salad First
Start your meal with a green salad with a light vinaigrette dressing to help moderate blood sugar spikes.
Vinegar Addition
Add a splash of vinegar or lemon juice to your pasta salad, as the acidity can help lower the blood sugar response.
Hydrate Well
Drink plenty of water with your meal to help with digestion and prevent spikes.
Monitor Timing
Try to eat smaller, more frequent meals to avoid large spikes in blood sugar.
Mindful Chewing
Chew your food thoroughly to aid in better digestion and absorption of nutrients, which can help maintain steadier blood sugar levels.
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