English Macaroni Cheese (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the macaroni cheese to minimize carbohydrate intake and control the glucose spike.

Incorporate lean proteins such as grilled chicken or tofu into your meal. This can help slow down the digestion and absorption of carbohydrates.

Add vegetables like broccoli, spinach, or bell peppers to the dish. These are low in carbohydrates and can help slow the absorption of sugars.

Use whole-grain or whole-wheat pasta instead of refined pasta. This can help in reducing the rise in blood glucose levels.

Include sources of healthy fats, such as avocado or a sprinkle of nuts and seeds, which can help slow the rise in blood sugar.

Ensure you have a balanced plate by adding a side salad with plenty of leafy greens and a light vinaigrette dressing.

Drink plenty of water throughout the meal, which can help with digestion and mitigate sugar spikes.

Eat slowly and chew thoroughly, which can improve digestion and help manage blood sugar levels more effectively.

Consider adding a splash of lemon juice or a small amount of vinegar to your meal, as they can help in moderating blood sugar response.

Accompany your meal with low-carb options like a small serving of berries or a handful of almonds as a dessert or side snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.