Macaroni or Noodles with Cheese (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of macaroni or noodles with cheese to limit the impact on your glucose levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and nutrients, which can help mitigate the spike.

Opt for whole grain or whole wheat macaroni or noodles, as these are digested more slowly.

Add lean protein such as grilled chicken, turkey, or tofu to your meal to slow down carbohydrate absorption.

Include healthy fats like avocado slices or a drizzle of olive oil to help stabilize blood sugar levels.

Use lower-fat cheese options or reduce the amount of cheese to decrease the meal's overall calorie and fat content.

Drink plenty of water with your meal, as proper hydration aids in digestion and can help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Engage in a light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Keep track of your blood sugar responses to meals and adjust your future meal composition accordingly for optimal control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods