Macaroni or Noodles with Cheese (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Macaroni Or Noodles With Cheese without glucose spikes

Portion Control

Limit the amount of macaroni or noodles with cheese you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or zucchini to your dish. These vegetables are low in carbohydrates and can help slow down the rate at which the meal affects your blood sugar.

Choose Whole Grain or Alternative Noodles

Opt for whole grain, chickpea, or lentil-based noodles instead of traditional pasta. These alternatives typically have a lower impact on blood sugar.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help to slow digestion and maintain steadier blood sugar levels.

Cook Al Dente

Cook the noodles until they are just al dente. Less cooking time can result in slower digestion and a more gradual increase in blood sugar.

Balance with a Fiber-Rich Side

Pair your meal with a side of fiber-rich foods, such as a leafy green salad or roasted Brussels sprouts, to help moderate blood sugar responses.

Monitor Cheese Type

Use cheeses that are lower in fat and sodium. Consider using a smaller amount or choosing a strong-flavored cheese to reduce the overall quantity needed.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can support overall digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and aid in better digestion, leading to more stable blood sugar levels.