Macaroni or Noodles with Cheese (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Macaroni Or Noodles With Cheese without glucose spikes

Portion Control

Start by reducing the portion size of macaroni or noodles with cheese. Smaller servings can help manage glucose levels effectively.

High-Fiber Additions

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your dish. Fiber can help slow down the digestion process and prevent spikes.

Protein Pairing

Add a lean protein source like grilled chicken, turkey, or tofu. Protein helps to stabilize blood sugar levels.

Whole Grain Alternatives

Opt for whole grain or whole wheat versions of noodles and macaroni. These alternatives typically digest more slowly, leading to a steadier glucose response.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds. Fats can also help slow the absorption of carbohydrates.

Cheese Substitution

Use lower-fat cheese options or reduce the overall amount of cheese to decrease calorie and fat intake without compromising much on taste.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize fullness cues and avoid overeating.

Balanced Meal

Ensure that your meal is balanced with appropriate portions of carbohydrates, proteins, and fats. A balanced meal can help maintain stable blood sugar levels.

Herbs and Spices

Enhance flavor with herbs and spices like basil, oregano, or garlic instead of relying heavily on cheese. This can reduce the need for adding extra cheese and calories.

Hydration

Drink water before and after your meal to help with digestion and prevent overeating. Avoid sugary beverages that can contribute to glucose spikes.

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