Macaroni or Pasta Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of the macaroni or pasta salad to minimize the amount of carbohydrate intake.

Whole Grain Alternatives

Use whole grain pasta or legume-based pasta like lentil or chickpea pasta instead of regular pasta. These options are higher in fiber and are digested more slowly.

Increase Vegetables

Add more non-starchy vegetables such as spinach, cherry tomatoes, cucumbers, or bell peppers to the salad. This will increase the fiber content and slow carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado slices, olive oil dressing, or a handful of nuts to help stabilize blood sugar levels.

Protein Addition

Ensure you have an adequate amount of protein by including a generous portion of chicken or consider adding other proteins like eggs or tofu to help moderate blood sugar responses.

Vinegar-Based Dressing

Use a dressing with vinegar, like a vinaigrette, which can help in reducing blood sugar spikes by slowing down the rate of carbohydrate digestion.

Timing of Meal

Pair your pasta salad with other low-carb meals throughout the day to balance your overall carbohydrate intake.

Physical Activity

Engage in light physical activity such as a walk after eating, which can help in utilizing the blood glucose more effectively.

Hydration

Drink plenty of water throughout the meal to aid digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to respond to the food intake, which can help in managing glucose levels effectively.

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