Macaroni or Pasta Salad with Chicken (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume macaroni or pasta salad with chicken without glucose spikes
Portion Control
Start by reducing the portion size of macaroni or pasta salad. Smaller servings will help manage your body's glucose response.
Add Vegetables
Incorporate non-starchy vegetables such as bell peppers, cucumbers, and tomatoes into your salad. They add fiber and nutrients while reducing the overall impact on glucose levels.
Choose Whole Grain Pasta
Opt for whole grain or legume-based pasta instead of refined pasta to slow down digestion and absorption.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or nuts. These can help slow down carbohydrate absorption.
Balance with Protein
Ensure that your pasta salad includes a good amount of lean protein from chicken to help stabilize blood sugar levels.
Acidic Dressings
Use vinegar-based dressings, such as apple cider vinegar or lemon juice, which can help reduce spikes in blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid in better digestion and glucose management.
Hydrate Properly
Drink plenty of water before and during your meal, as staying hydrated can help manage glucose levels.
Regular Physical Activity
Engage in light exercise, such as a walk, after your meal to help your body use glucose more effectively.
Monitor Meals
Keep track of your meals and how your body reacts to them, which can help you make more informed decisions in the future.
Find Glucose response for your favourite foods
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