Macaroni or Pasta Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with chicken without glucose spikes

Opt for Whole Grain Pasta

Choose whole grain or whole wheat pasta instead of refined pasta. This option digests more slowly and can help to moderate blood sugar levels.

Increase Fiber Content

Add high-fiber vegetables such as spinach, broccoli, or bell peppers to the salad. Fiber can slow the absorption of sugar and improve blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocados, olive oil, or nuts in your pasta salad. These fats can help slow digestion and prevent rapid glucose spikes.

Use a Vinegar-Based Dressing

Opt for a dressing made with vinegar and oil rather than creamy, sugary dressings. The acidity in vinegar can help stabilize blood sugar levels.

Control Portion Size

Be mindful of portion sizes. Eating smaller portions can minimize the impact on your blood sugar levels.

Add Protein

Ensure there's a good amount of chicken or other lean proteins in your salad to help slow down carbohydrate absorption.

Include Beans or Legumes

Add beans or lentils, which are not only high in protein and fiber but also low in fast-digesting carbohydrates.

Eat Slowly and Mindfully

Take your time when eating to help your body process the meal more effectively and avoid overeating.

Stay Hydrated

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Balance Your Meal

If possible, pair your pasta salad with a side of non-starchy vegetables or a small green salad for added fiber and nutrients.

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