Macaroni or Pasta Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of macaroni or pasta salad. Smaller servings will help manage your body's glucose response.

Add Vegetables

Incorporate non-starchy vegetables such as bell peppers, cucumbers, and tomatoes into your salad. They add fiber and nutrients while reducing the overall impact on glucose levels.

Choose Whole Grain Pasta

Opt for whole grain or legume-based pasta instead of refined pasta to slow down digestion and absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, olive oil, or nuts. These can help slow down carbohydrate absorption.

Balance with Protein

Ensure that your pasta salad includes a good amount of lean protein from chicken to help stabilize blood sugar levels.

Acidic Dressings

Use vinegar-based dressings, such as apple cider vinegar or lemon juice, which can help reduce spikes in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid in better digestion and glucose management.

Hydrate Properly

Drink plenty of water before and during your meal, as staying hydrated can help manage glucose levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after your meal to help your body use glucose more effectively.

Monitor Meals

Keep track of your meals and how your body reacts to them, which can help you make more informed decisions in the future.

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