Macaroni or Pasta Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with chicken without glucose spikes

Portion Control

Start by reducing the portion size of the macaroni or pasta salad. Smaller portions will naturally lead to a smaller glucose response.

Whole Grain Options

Replace regular pasta with whole grain pasta. Whole grains tend to have a gentler impact on blood sugar levels.

Add Fiber

Enhance your pasta salad with foods rich in fiber, such as vegetables like spinach, bell peppers, and cucumbers. Fiber can help slow down the absorption of carbohydrates.

Protein Balance

Ensure that your chicken is a significant portion of the dish. Protein can help mitigate blood sugar spikes by slowing digestion and absorption.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil-based dressing. Fats can also help slow down the absorption of carbohydrates.

Limit Sugary Dressings

Avoid dressings that contain added sugars. Opt for a homemade dressing with lemon, olive oil, and herbs.

Mindful Eating

Eat slowly and mindfully. This practice can help your body better regulate digestion and absorption, leading to more stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after eating to understand how different portions and preparations affect you personally.

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