Macaroni or Pasta Salad with Tuna (1 Cup)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume macaroni or pasta salad with tuna without glucose spikes

Portion Control

Reduce the portion size of macaroni or pasta salad to help minimize the impact on your blood sugar levels.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta, which is digested more slowly and can help in moderating glucose spikes.

Increase Fiber

Add high-fiber vegetables such as bell peppers, cucumbers, or spinach to your salad. These can slow down digestion and improve blood sugar control.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil into your salad. They can help slow the absorption of carbohydrates.

Protein Boost

Increase the tuna content or add other lean proteins like grilled chicken or chickpeas. This can help in reducing the rapid rise in blood sugar.

Vinegar-Based Dressing

Opt for a vinegar-based dressing instead of creamy dressings. Vinegar can help in moderating blood sugar levels.

Timing Matters

Consider eating your salad as part of a balanced meal that includes other low-impact foods, which can help in balancing out your overall blood sugar response.

Hydration

Ensure you are well-hydrated. Sometimes, dehydration can amplify the effects of carbohydrate consumption on blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor and Adjust

Regularly monitor your blood sugar levels after consumption and adjust your recipe or portion sizes based on your personal response.