Macaroni or Pasta Salad with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with tuna without glucose spikes

Portion Control

Reduce the amount of macaroni or pasta salad consumed to manage the carbohydrate load and prevent a significant spike in blood glucose levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta to slow down digestion and glucose absorption.

Add More Vegetables

Increase the proportion of non-starchy vegetables like spinach, bell peppers, and cucumbers in your pasta salad to add fiber and reduce the overall impact on your glucose levels.

Incorporate Protein

Ensure there's an adequate amount of tuna or add other protein sources, such as grilled chicken or chickpeas, to help stabilize blood sugar levels.

Healthy Fats

Mix in healthy fats like avocado, olive oil, or a handful of nuts and seeds, which can slow down the absorption of carbohydrates.

Use Vinegar-Based Dressing

Swap creamy dressings for vinegar-based ones, like balsamic or apple cider vinegar, to help moderate glucose responses.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help you pay attention to fullness cues, potentially reducing the amount you consume.

Pair with Low-Carb Foods

Serve your pasta salad with a side of low-carb foods, such as leafy greens or a green salad, to balance out the meal.

Stay Hydrated

Drink plenty of water before and with your meal to aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively and reduce spikes.

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