Macaroni or Pasta Salad with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume macaroni or pasta salad with tuna without glucose spikes

Portion Control

Limit the amount of macaroni or pasta salad you consume. Smaller portions can help prevent significant spikes in blood sugar levels.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These options digest more slowly, leading to a steadier release of glucose.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your salad. They add fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as olive oil or avocado to your salad. Fats can help slow digestion and the absorption of carbohydrates.

Protein Balance

Ensure there's a good amount of protein in your meal by adding extra tuna or other lean proteins like grilled chicken. Protein can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing instead of creamy dressings. Vinegar can have a stabilizing effect on blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and the processing of carbohydrates.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and prevent overeating.

Pre-Meal Exercise

Engage in light physical activity before your meal. Exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Timing

Try to eat at consistent times each day to help your body better regulate insulin and glucose levels.

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