Manakish (1 piece)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Manakish without glucose spikes

Balance with Fiber

Include a side of mixed salad greens or a small bowl of lentil soup with your meal. These high-fiber options can help slow down the absorption of glucose.

Add Protein

Pair your manakish with a source of lean protein, such as grilled chicken, turkey slices, or a hard-boiled egg. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of hummus or avocado to your meal. Healthy fats can slow down digestion and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can assist in maintaining balanced blood sugar levels.

Portion Control

Consider eating a smaller portion of manakish. Reducing the quantity can significantly decrease the potential for a glucose spike.

Chew Thoroughly

Take your time to chew your food well. This can aid in better digestion and slower glucose absorption.

Opt for Whole Grains

If possible, choose a whole-grain version of manakish or one made with whole wheat flour, which digests more slowly.

Timing of Meals

Try eating your manakish at a time when you are less likely to experience a spike, such as earlier in the day. Also, avoid eating large amounts of carbohydrates at night.

Physical Activity

Consider taking a brief walk or engaging in light exercise after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your food, eating slowly, and stopping when you are comfortably full. This awareness can help regulate your meal intake and response.