Manakish (1 piece)

Lunch

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Manakish without glucose spikes

Have a smaller portion of manakish, and avoid pairing it with sweet drinks or juice.

Add a protein-rich side such as eggs, plain Greek yogurt, or labneh without added sugar.

Include a high-fiber salad with vegetables such as cucumber, tomatoes, leafy greens, and peppers; use olive oil and lemon dressing.

Choose a za’atar or vegetable-topped manakish more often than versions with sweet toppings or large amounts of refined dough.

Eat slowly and start with the salad or protein side before the manakish.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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