Manakish (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Manakish you consume. Smaller portions can lead to smaller glucose spikes.

Accompany your Manakish with a salad or vegetables like broccoli, spinach, or kale. Fiber helps slow down the absorption of carbohydrates.

Add a source of protein, such as grilled chicken or legumes, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate the impact on your blood sugar.

Ensure you drink plenty of water during your meal. This can help with digestion and regulate blood sugar levels.

If possible, choose Manakish made with whole wheat flour to increase fiber content.

Chew your food well and eat slowly. This can help your body process the meal more effectively and reduce spikes.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Consider having your Manakish earlier in the day when your body is more efficient at processing carbohydrates.

Keep track of your blood sugar levels to understand how Manakish and other foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.