Manakish (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Manakish without glucose spikes

Pair with Protein

Incorporate a source of protein with your meal, such as grilled chicken, boiled eggs, or a handful of nuts. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small portion of cheese. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Increase Fiber Intake

Include fiber-rich vegetables, such as spinach, bell peppers, or cucumbers, alongside your meal. Fiber can help slow the absorption of sugars.

Portion Control

Consider reducing the portion size of the Manakish you consume. Eating smaller amounts can help manage your blood sugar levels.

Choose Whole Grain Options

If available, opt for Manakish made with whole grain or whole wheat flour, which can be digested more slowly than refined options.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels and improve digestion.

Take a Walk Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try not to eat too late in the day. Eating earlier allows more time for your body to process the meal before you go to bed.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as balsamic or apple cider, to your meal. This can help reduce blood sugar spikes.

Eat Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help with digestion and blood sugar management.

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