Mandarin Orange (Canned or Frozen) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair mandarin oranges with a source of protein, such as Greek yogurt or cottage cheese, to help slow down digestion and reduce spikes.

Add a handful of nuts, like almonds or walnuts, when consuming mandarin oranges. Healthy fats can help moderate blood sugar levels.

If having mandarin oranges as part of a meal, include whole grains like quinoa or barley, which digest more slowly.

Combine oranges with high-fiber foods such as chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels.

Consume smaller portions of mandarin oranges to limit sugar intake while enjoying the fruit.

Drink water before and after eating mandarin oranges to help your body process sugars more effectively.

Enjoy mandarin oranges alongside vegetables like spinach or kale, which can help balance blood sugar.

Whenever possible, choose fresh mandarin oranges over canned or frozen ones, as these often contain added sugars.

Have mandarin oranges as a dessert after a balanced meal rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as a short walk, after consuming mandarin oranges to help utilize the sugar more efficiently.

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