Mandarin Orange (Canned or Frozen) (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mandarin Orange (Canned Or Frozen) without glucose spikes

Pair with Protein

Consume the mandarin oranges alongside a source of protein, such as Greek yogurt or cottage cheese, to help slow the absorption of sugar.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts, which contain healthy fats that can moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Combine the mandarins with fiber-rich foods, such as chia seeds or oatmeal, to help stabilize blood sugar.

Opt for Whole Grains

If having a meal with grains, choose whole grain options like quinoa or brown rice to maintain more stable blood sugar levels.

Hydrate Well

Drink plenty of water before and after eating to help your body process sugars more efficiently.

Mind the Portion Size

Consume a smaller portion of the mandarins to reduce the total sugar intake at one time.

Spice It Up

Add cinnamon to your dish; it’s known to help improve insulin sensitivity and lower blood sugar levels.