Mango Juice (Frooti) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango Juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming mango juice to help slow down the absorption of sugars.

Fiber Boost

Add a fiber-rich food, like chia seeds or flaxseeds, to your diet when having mango juice. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consume healthy fats, such as avocado slices or a small amount of olive oil, alongside mango juice. This can aid in moderating the glucose spike.

Dilute the Juice

Mix mango juice with water or ice to reduce the concentration of sugar per serving, which can lead to a smaller spike.

Exercise Afterwards

Engage in light physical activity, such as a brisk walk, after consuming mango juice to help manage blood sugar levels effectively.

Smaller Portions

Limit the portion size of mango juice to reduce the overall intake of sugars, thereby minimizing the spike.

Choose Whole Fruits

Opt for whole mango pieces instead of juice whenever possible, as the fiber in whole fruits can help in managing your glucose response.

Consume with a Salad

Have a salad with leafy greens, cucumber, and tomatoes alongside your mango juice. The combination of fiber and low-carb vegetables can offset the sugar spike.

Timing Matters

Consider drinking mango juice during or after a meal that includes fiber, protein, or healthy fats, rather than on an empty stomach.

Herbal Teas

Drink an herbal tea with your mango juice, such as cinnamon or ginger tea, which may help in maintaining stable blood sugar levels.

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