English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango shake without glucose spikes

Portion Control

Limit the amount of mango shake you consume. Smaller portions will reduce the overall sugar intake and help in managing glucose spikes.

Add Protein

Pair your mango shake with a protein source like a handful of nuts or a small piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Include Fiber

Add ingredients high in fiber to your diet, such as chia seeds or flaxseeds. This can help slow digestion and reduce sugar spikes.

Choose Low-Sugar Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to lower the sugar content in your shake.

Consume with a Meal

Drink your mango shake as part of a balanced meal that includes proteins, healthy fats, and whole grains to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after consuming the shake. Physical activity can help lower blood glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.

Monitor Timing

Have the shake earlier in the day when your body's insulin sensitivity is generally higher, which can help manage blood sugar levels more effectively.

Mindful Eating

Pay attention to how your body responds to the mango shake. Adjust the frequency and timing based on your personal glucose response.

Consult a Professional

If you find it challenging to manage glucose spikes, consider consulting a healthcare professional for personalized dietary advice.

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