Mango (1 piece) and Mango (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt or a handful of almonds when eating mango to help slow down the absorption of sugar.

Incorporate healthy fats such as avocado or a small amount of nuts, which can help moderate the rise in glucose.

Limit your mango portion to a smaller size to reduce the overall sugar intake.

Eat mango with high-fiber foods such as chia seeds, flaxseeds, or a small serving of oatmeal to slow digestion and stabilize blood sugar levels.

If possible, consume the whole mango rather than mango juices or smoothies, which can lead to quicker sugar absorption.

Drink plenty of water before and after consuming mango to aid in digestion and maintain blood sugar balance.

Try eating mango as part of a balanced meal rather than on its own, ideally earlier in the day when your body's insulin sensitivity is higher.

Engage in light physical activity, such as a short walk, after consuming mango to help your body use the glucose more effectively.

Monitor your blood sugar levels after eating mango and adjust your portion or combinations with other foods based on your body's response.

Instead of having a large portion of mango at once, consider breaking it down into smaller servings throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.