Mango (1 piece) and Mango (1 piece)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mango, Mango without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts, which can help slow down sugar absorption and stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, chia seeds, or a small portion of almonds to your meal to help moderate the rise in blood sugar.
Opt for Whole Grains
Pair your mango with whole grains such as quinoa or barley, which can provide fiber and slow down the digestion process.
Eat in Smaller Portions
Reduce the portion size of mango you consume at one time to minimize the impact on your blood sugar.
Consume with Leafy Greens
Add leafy greens like spinach or kale to your meal to increase fiber content and slow sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming mango to help your body process the sugar more efficiently.
Add Lemon or Lime Juice
Squeeze some lemon or lime juice over your mango. The acidity can help slow down the digestion and absorption of sugars.
Eat with a Balanced Meal
Ensure your meal includes a balance of protein, healthy fats, and fiber-rich foods to help dampen the glucose spike.
Try Adding Cinnamon
Sprinkle a little cinnamon over your mango, as it may help improve insulin sensitivity and lower blood sugar levels.
Monitor and Adjust Timing
Consider eating mango earlier in the day or before a physical activity when your body is more likely to use the sugar for energy rather than store it.
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