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Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

food-timeLunch

138 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume mango, mixed salad greens without glucose spikes

Portion Control

Limit the portion size of mango you consume. A smaller portion will reduce the overall sugar intake, helping to moderate any potential glucose spike.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of sugars, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your salad. These fats can further slow digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Mix high-fiber vegetables such as cucumbers, bell peppers, or broccoli into your salad. Fiber slows down the digestion process and can help stabilize blood sugar levels.

Add Vinegar

Add a splash of vinegar, like apple cider or balsamic, to your salad dressing. Vinegar can have a stabilizing effect on blood sugar levels.

Choose Whole Grains

If you want to add grains to your meal, opt for those that are less processed, like quinoa or barley. These grains are digested more slowly, which can help keep glucose levels steady.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Be Mindful of Timing

Spread out your consumption of fruit throughout the day instead of consuming a large portion all at once. This can help prevent large spikes in blood sugar.

Chew Thoroughly

Take your time to chew your food thoroughly. Slower eating can aid digestion and help your body better manage glucose levels.

Monitor Blood Glucose

Keep track of your blood glucose levels before and after meals to better understand how different food combinations affect you, allowing you to make more informed dietary choices.

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