Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mango, mixed salad greens without glucose spikes

Portion Control

Limit the amount of mango you consume in one sitting. Try to enjoy a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas in your salad. Protein can help slow down the absorption of sugar in your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts (almonds or walnuts) into your salad. These fats can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Add more fiber to your salad by including ingredients like quinoa, lentils, or chia seeds. Fiber can slow down the digestion of carbohydrates.

Choose Low-Impact Dressings

Use dressings that are low in added sugars, such as a simple vinaigrette made from olive oil and vinegar, to avoid unnecessary sugar spikes.

Eat Mango as a Dessert

Consume mango as a dessert after a balanced meal rather than on an empty stomach. This can help slow the release of sugars.

Drink Water with Your Meal

Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing of Mango Consumption

Try to eat mango during the day when your body may be more active and better able to handle glucose.

Incorporate Whole Grains

If you want to add some carbs to your meal, choose whole grains like brown rice or barley, which are less likely to cause spikes.

Regular Physical Activity

Engage in light physical activity such as a walk after meals, which can help your body use the glucose more effectively.

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