Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mango, mixed salad greens without glucose spikes

Portion Control

Limit the quantity of mango you consume in one sitting. Smaller portions can help moderate your body's glucose response.

Eat with Protein

Pair mango with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Proteins can slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado or olive oil, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Increase your intake of fiber by incorporating foods like chia seeds, flaxseeds, or almonds into your salad. Fiber can help slow the digestion process.

Choose Low-Sugar Dressings

If you're using salad dressings, opt for those without added sugars and consider making your own with lemon juice, vinegar, and olive oil.

Balance with Whole Grains

Add a small portion of whole grains like quinoa or brown rice to your salad to help balance your meal.

Drink Water

Stay hydrated with water before and after your meal to help in the digestion process and maintain blood sugar levels.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, or cucumbers to your salad for added fiber and nutrients.

Monitor Timing

Consider eating mango and salad as part of a larger meal rather than on an empty stomach to decrease the potential for a spike.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more effectively.