Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or chickpeas in your meal. Protein helps slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds into your salad. Fats can delay the digestion of carbohydrates.

Limit the amount of mango you consume in one sitting. Consider using it as a topping rather than the main component of your meal.

Add more fiber to your meal with ingredients like quinoa, lentils, or beans. Fiber helps in moderating blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration supports digestion and can help stabilize blood sugar levels.

Instead of dressings high in sugar, use olive oil or a vinegar-based dressing to keep your meal healthier.

Combine mango with fruits that have a lower sugar content, such as berries, for a balanced fruit intake.

Chew your food thoroughly and eat slowly to give your body more time to process the sugars gradually.

A short walk or light exercise after eating can help your muscles use up glucose more efficiently.

Keep an eye on the total carbohydrate content of your meal to ensure it's within your dietary goals. Adjust other sources of carbohydrates if needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods