Mango (1 Mango) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a source of lean protein like grilled chicken, tofu, or chickpeas to your salad. Protein helps slow down the absorption of sugars.

Incorporate avocados, nuts, or seeds into your salad. Healthy fats can help moderate blood sugar levels.

Keep your mango portion small. A little goes a long way in adding flavor without causing a significant spike.

Enhance your salad with non-starchy vegetables like bell peppers, cucumbers, and broccoli. Fiber helps slow sugar absorption.

Opt for dressings made with vinegar and olive oil instead of creamy dressings. Vinegar can help in reducing blood sugar spikes.

Take your time to chew and savor your food. Eating slowly gives your body more time to process the sugars gradually.

Drink water before and during your meal. This helps with digestion and can aid in stabilizing blood sugar levels.

If you want to add some grains to your salad, choose quinoa or bulgur, as they have a slower impact on blood sugar levels.

A light walk after eating can help your body use up the sugar more efficiently, reducing the spike.

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.