Mango Nectar (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango Nectar without glucose spikes

Portion Control

Limit the amount of mango nectar you consume in one sitting to reduce the overall sugar intake.

Pair with Protein

Consume a source of protein such as a handful of almonds or a piece of cheese alongside the mango nectar. This helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add foods like avocado or a small serving of nuts which can help stabilize blood sugar levels.

Fiber-Rich Foods

Pair the nectar with foods high in fiber, such as chia seeds or a small serving of oatmeal, to moderate the sugar impact.

Stay Hydrated

Drink plenty of water before and after consuming mango nectar to help dilute the sugar content and aid in digestion.

Add Cinnamon

Sprinkle cinnamon on your snacks or beverages, as it may help improve insulin sensitivity.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming mango nectar to help manage the glucose spike.

Timing of Consumption

Consume the nectar during a meal rather than on an empty stomach to lessen its impact on your blood sugar levels.

Choose Low-Sugar Alternatives

Consider mixing mango nectar with a low-sugar beverage or use a smaller portion as a flavor enhancer rather than drinking it alone.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body reacts to mango nectar and adjust your consumption habits accordingly.

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