Mango Nectar (1 Serving (125g))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mango Nectar without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a small serving of Greek yogurt when you consume mango nectar.
Include Healthy Fats
Add foods rich in healthy fats such as avocado slices or a small serving of chia seeds to your meal to help slow down sugar absorption.
Add Dietary Fiber
Incorporate high-fiber foods such as beans, lentils, or whole grains like quinoa into your meal to help stabilize blood sugar levels.
Opt for Smaller Portions
Limit your intake of mango nectar by consuming a smaller portion, which can help manage the sugar load.
Stay Hydrated with Water
Drink water alongside your mango nectar to aid in digestion and help with blood sugar regulation.
Enjoy a Balanced Meal
Combine mango nectar with a meal that includes a balance of protein, fats, and fiber to reduce the overall impact on blood sugar.
Try Cinnamon
Sprinkle a small amount of cinnamon on your meal or beverage. It may help improve insulin sensitivity and reduce blood sugar spikes.
Engage in Light Activity
Take a short walk or do some light exercise after consuming mango nectar to help your body use up the glucose more efficiently.
Monitor and Adjust Timing
Consume mango nectar earlier in the day when your body might be more efficient at metabolizing sugars, rather than in the evening.
Experiment with Alternatives
Consider mixing mango nectar with a low-sugar beverage, such as sparkling water, to dilute the sugar content while still enjoying the flavor.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.