Mango Nectar (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume mango nectar alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugar.

Incorporate healthy fats like avocado or a small portion of unsweetened nut butter when drinking mango nectar to help stabilize blood sugar levels.

Add fiber by eating foods such as chia seeds or a small serving of berries, which can help moderate sugar absorption.

Limit the amount of mango nectar you consume at one time to reduce the likelihood of a significant glucose spike.

Drink plenty of water before and after consuming mango nectar to aid in overall digestion and help regulate blood sugar levels.

Have the mango nectar as part of a balanced meal that includes proteins, healthy fats, and fiber.

Opt for fresh mango slices in moderation instead of nectar, as they contain more fiber and less concentrated sugar.

Engage in light physical activity such as a walk after drinking mango nectar to help utilize the glucose in your bloodstream more effectively.

Consider having mango nectar earlier in the day when your body's glucose management is generally more effective.

Drink mango nectar slowly and savor it to allow your body time to process the sugars steadily.

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