Mango (1 Mango) and Peanuts (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Peanuts without glucose spikes

Portion Control

Limit your consumption of mango and peanuts. Smaller portions can help in reducing the glucose spike.

Pair with Protein or Healthy Fats

Combine mango and peanuts with protein sources like Greek yogurt or cottage cheese, or healthy fats like avocado or almonds to slow down digestion and glucose absorption.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. This can help stabilize blood sugar levels.

Opt for Mixed Snacks

Instead of eating mango and peanuts alone, have them as part of a snack mix with ingredients like raw vegetables or whole grain crackers.

Hydrate Adequately

Drink plenty of water before and after eating to help manage blood sugar levels.

Schedule Your Meals

Try eating mango and peanuts at a time when your body is more active, like before a workout, to help utilize the glucose more efficiently.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your mango slices. Cinnamon is known to help in controlling blood sugar levels.

Choose Non-Starchy Vegetables

Balance your meal by adding non-starchy vegetables such as spinach or broccoli, which can help moderate blood sugar increases.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar from the mango and peanuts more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to these foods and adjust your portion sizes and combinations as needed.

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