Poha (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mango and poha consumed in one sitting to minimize the impact on blood sugar levels.

Pair your meal with a source of protein like nuts, seeds, or Greek yogurt to slow down the absorption of sugar.

Include healthy fats such as avocado, olive oil, or a small portion of cheese, which can help stabilize blood sugar levels.

Incorporate high-fiber foods like leafy greens, chia seeds, or flaxseeds to your meal. This can help slow digestion and the release of glucose.

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Add a dash of vinegar or lemon juice to your poha, as the acidity can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the excess glucose.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Consume high-carb foods like poha and mango earlier in the day when your body's insulin sensitivity is higher.

Consider using cauliflower rice or quinoa flakes instead of poha for a lower-impact alternative.

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