Poha (1 Cup) and Mango (1 Mango)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Mango, Poha without glucose spikes

Portion Control

Limit the portion size of mango and poha to reduce the overall sugar intake. Instead of consuming a whole mango, try having just a few slices.

Pair with Protein

Combine mango and poha with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens to your meal to help moderate the glucose response.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a spoonful of nut butter to your meal to help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help moderate the rate at which glucose enters your bloodstream.

Hydration

Drink a glass of water before your meal to help in digestion and absorption, potentially preventing a rapid spike in glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use some of the glucose from your meal.

Meal Timing

Consider consuming these foods earlier in the day when your body is more efficient at processing carbohydrates.

Monitor Consistently

Keep a food diary and track your glucose responses to different food combinations, adjusting your diet based on your findings.

Modify Recipes

If preparing poha, add vegetables like spinach, tomatoes, or peas to increase fiber content and reduce the potential for glucose spikes.