Poha (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Poha without glucose spikes

Pair with Protein or Healthy Fats

When consuming mango or poha, pair them with protein-rich foods like yogurt, cottage cheese, or nuts. This can help slow down the digestion process and prevent a rapid spike in glucose levels.

Portion Control

Limit the amount of mango and poha you eat in one sitting. Smaller portions will have a less significant impact on your blood glucose levels.

Add Fiber

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a side of leafy greens, which can slow down the absorption of sugar into the bloodstream.

Choose Whole Grains

If making poha, opt for whole grain or brown rice poha instead of refined versions. This can help moderate blood sugar levels due to its slower digestion rate.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of carbohydrates and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower glucose levels and improve insulin sensitivity.

Monitor Timing

Try eating mango or poha earlier in the day when your body's insulin sensitivity might be higher, allowing for better glucose management.

Combine with Low-Impact Foods

Add foods that have a minimal impact on blood sugar, like lentils or beans, to your meal to balance the overall effect.

Experiment with Alternatives

Consider using alternatives like berries or apples instead of mango, as they tend to have a milder effect on blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food efficiently, which can help in better glucose regulation.

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