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Poha (1 Cup) and Mango (1 Mango)
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango, Poha without glucose spikes
Pair with Protein
Combine your mango and poha with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.
Add Healthy Fats
Include healthy fats such as avocado, seeds, or a small amount of olive oil. These can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of mango and poha to limit the amount of sugar entering your bloodstream at once.
Include Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your poha. The fiber in vegetables can help slow down the digestion process.
Choose Whole Grains
Use whole-grain poha or mix in some quinoa or brown rice for added fiber, which can help control glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Add Spices
Incorporate spices such as cinnamon or turmeric in your poha. These spices have properties that can help manage blood sugar levels.
Mind Your Timing
Consuming mango and poha as part of a balanced meal rather than on an empty stomach can mitigate spikes.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating mango and poha and adjust your portions and combinations as necessary.
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