Pomegranate (1 piece) and Mango (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Pomegranate without glucose spikes

Pair with Protein

Add sources of lean protein like chicken breast, tofu, or legumes to your meal. This can help slow down the absorption of sugar into your bloodstream.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, to help moderate blood sugar levels.

Add Healthy Fats

Include moderate amounts of healthy fats like avocados, nuts, or seeds to your meals. These can help slow digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of mango and pomegranate. Consider limiting to smaller servings to reduce the total sugar intake.

Combine with Whole Grains

Pair fruits with whole grains like quinoa or barley during meals to help balance the sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can support your body in processing sugars more effectively.

Eat During Active Times

Consume fruits like mango and pomegranate at times when you are more physically active, such as before or after exercise, to use the sugar as energy.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Space Out Consumption

Avoid eating large quantities of mango and pomegranate in one sitting. Instead, try spacing out the consumption throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to these fruits and adjust your intake accordingly.

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