Pomegranate (1 piece) and Mango (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Pomegranate without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. Foods like almonds, walnuts, or a small piece of cheese can help slow down the absorption of sugars and prevent a sharp spike in glucose levels.

Portion Control

Limit the portion size of mango and pomegranate you consume. Smaller portions can help manage the body's response to the natural sugars present in these fruits.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or leafy greens into your meal. Fiber can slow down digestion and sugar absorption, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain normal blood sugar levels and support overall metabolic health.

Choose Whole Fruits

Whenever possible, consume the whole fruit rather than fruit juices. Whole fruits contain fiber, which is beneficial for controlling blood sugar spikes.

Eat Fruits with Meals

Instead of eating mango or pomegranate alone, include them as part of a balanced meal. This can help mitigate the impact on blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as vinegar can enhance insulin sensitivity.

Monitor Timing of Consumption

Avoid eating high-sugar fruits on an empty stomach. Having these fruits after a meal can help moderate their impact on blood sugar levels.

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