Pomegranate (1 piece) and Mango (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine mango or pomegranate with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Add a small portion of healthy fats like avocado, chia seeds, or flaxseeds to your meal to help stabilize blood sugar levels.

Reduce the serving size of mango or pomegranate to manage the impact on your glucose levels.

Consume alongside whole grains like quinoa, barley, or steel-cut oats, which can help moderate blood sugar spikes.

Mix the fruit with non-starchy vegetables such as spinach, kale, or cucumbers to add fiber and further reduce the glucose spike.

Drink water before and after consuming these fruits to help with digestion and sugar absorption.

Eat mango or pomegranate as part of a balanced meal rather than on an empty stomach to lessen the impact on blood glucose.

Keep track of your blood glucose levels and adjust your intake based on how your body responds to these fruits.

Engage in light physical activity like walking after meals to help your body manage blood sugar levels more effectively.

If your diet is lacking in fiber, consider a supplement to aid in slowing sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.