Mango rice (1 piece)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mango rice you consume to minimize the impact on your blood sugar levels.

Include a source of protein in your meal, such as grilled chicken, tofu, or fish, to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to further moderate the glucose spike.

Add non-starchy vegetables like spinach, bell peppers, or broccoli to increase fiber intake and help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to support metabolism and blood sugar regulation.

Take a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Eat slowly and mindfully to enhance digestion and give your body time to process the carbohydrates more gradually.

Keep track of your blood sugar levels and adjust your food choices and portion sizes based on how your body responds.

Consider adding a small amount of vinegar to your meal, as it may help reduce post-meal blood sugar spikes.

Try to eat meals at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.