Mango rice (1 piece)

Lunch

184 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mango rice without glucose spikes

Portion Control

Consume smaller portions of mango rice to limit the intake of carbohydrates and sugars that can cause large glucose spikes.

Balanced Meal

Pair the mango rice with a source of lean protein such as grilled chicken or tofu, which can help slow down the absorption of sugar into your bloodstream.

Fiber Addition

Add high-fiber vegetables like spinach, broccoli, or kale to your meal. Fiber can help regulate blood sugar levels by slowing down the digestion process.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts (almonds, walnuts) with your mango rice. Fats can help moderate blood sugar spikes by slowing digestion.

Pre-Meal Snack

Consider eating a small, healthy snack like an apple or a few carrot sticks before consuming mango rice to help stabilize your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels by promoting insulin sensitivity.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and subsequent blood sugar spikes.

Herbal Teas

Incorporate herbal teas like cinnamon or ginger tea, which may help in managing blood sugar levels.

Monitor Timing

Try to consume your mango rice meal earlier in the day instead of at night, allowing your body more time to process the sugars before sleep.