Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mango, swedish chia pudding without glucose spikes

Pair with Protein

Include a source of protein, such as a few almonds or a small serving of cottage cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small amount of crushed walnuts or a teaspoon of flaxseed oil into the pudding, which can slow down the absorption of sugars.

Incorporate Fiber

Add a tablespoon of ground flaxseeds or chia seeds to the pudding to increase its fiber content, aiding in a gradual release of glucose.

Control Portion Size

Limit the portion of mango in the pudding to a small serving to reduce the total sugar intake.

Choose a Different Fruit

Substitute mango with a lower sugar fruit like berries, which have a milder impact on blood sugar levels.

Eat Slowly

Taking your time to eat can help your body process the sugars more efficiently and reduce spikes.

Stay Hydrated

Drink a glass of water before consuming the pudding to help with digestion and absorption.

Monitor Timing

Try to consume the pudding earlier in the day rather than in the evening, when your body might process sugars more slowly.

Combine with a Low-Impact Meal

Eat the pudding as part of a meal that includes vegetables or a salad, which can help buffer the sugar impact.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

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