Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume mango, swedish chia pudding without glucose spikes

Portion Control

Start by reducing the portion size of the mango and Swedish chia pudding. Smaller portions can help minimize the glucose spike.

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when enjoying your mango and chia pudding. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a spoonful of nut butter. These can help stabilize blood sugar levels by slowing digestion.

Opt for Less Ripe Mango

Choose mangoes that are slightly less ripe, as they contain less sugar compared to fully ripe ones, which can help reduce the glucose spike.

Incorporate Fiber

Add high-fiber foods like a small serving of berries or a sprinkle of flaxseeds to your chia pudding to help slow sugar absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Eat your mango and chia pudding as part of a balanced meal rather than on an empty stomach. This helps in better management of blood sugar levels.

Cinnamon Addition

Sprinkle a little cinnamon on your chia pudding. Cinnamon has properties that may help in reducing blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and help control glucose levels.