Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

Breakfast

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mango, swedish chia pudding without glucose spikes

Reduce the mango portion and use a few slices as a topping rather than mixing in a full serving.

Choose firmer, less-ripe mango, which is typically less rapidly absorbed than very soft, fully ripe fruit.

Add plain unsweetened Greek yogurt or skyr to the chia pudding for extra protein; avoid sweetened varieties.

Include a small handful of almonds, walnuts, or pumpkin seeds alongside the pudding to slow digestion.

Replace part of the mango with raspberries, strawberries, or blackberries for a lower-sugar fruit topping.

Eat the pudding after a balanced meal or take a 10–15 minute easy walk afterward, rather than having it alone on an empty stomach.

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