
Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume mango, swedish chia pudding without glucose spikes
Portion Control
Limit the amount of mango you consume in one sitting. Smaller portions can help manage glucose spikes.
Protein Pairing
Add a source of protein like Greek yogurt or a handful of nuts to your meal. Protein can help slow down the absorption of sugars.
Fiber Addition
Include fiber-rich foods such as berries or a tablespoon of flaxseeds in your pudding to aid in slowing sugar absorption.
Balanced Timing
Consume your mango and chia pudding as part of a balanced meal rather than a standalone snack to help moderate glucose levels.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of almonds. Fats can help moderate the impact of carbohydrates on blood sugar.
Hydration
Drink water before and after your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more effectively.
Alternative Sweeteners
If you’re making your own chia pudding, consider using a natural sweetener like stevia instead of sugar to reduce overall sugar content.
Monitor Timing
Eat mangos earlier in the day or when you are more active, as your body may be better equipped to handle sugar spikes.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady glucose levels.

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