Swedish Chia Pudding (1 Cup) and Mango (1 Cup, Sliced)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango you consume in one sitting. Smaller portions can help manage glucose spikes.

Add a source of protein like Greek yogurt or a handful of nuts to your meal. Protein can help slow down the absorption of sugars.

Include fiber-rich foods such as berries or a tablespoon of flaxseeds in your pudding to aid in slowing sugar absorption.

Consume your mango and chia pudding as part of a balanced meal rather than a standalone snack to help moderate glucose levels.

Incorporate healthy fats like avocado or a small serving of almonds. Fats can help moderate the impact of carbohydrates on blood sugar.

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more effectively.

If you’re making your own chia pudding, consider using a natural sweetener like stevia instead of sugar to reduce overall sugar content.

Eat mangos earlier in the day or when you are more active, as your body may be better equipped to handle sugar spikes.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.