Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Have a smaller mango portion and eat it after a balanced meal rather than on an empty stomach.

Replace sugar in tea gradually with cinnamon, vanilla, or a non-sugar sweetener; choose unsweetened milk or a smaller amount of milk.

Pair mango with protein and healthy fats, such as plain Greek yogurt, cottage cheese, or a small handful of almonds.

Choose a firmer, less-ripe mango and avoid mango juice, dried mango, or sweetened mango products.

Add high-fiber foods to the meal, such as lentils, chickpeas, non-starchy vegetables, or a small serving of oats.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.