Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the mango you consume. Smaller portions will release glucose more slowly into your bloodstream.

Choose Ripe Mangoes Judiciously

Opt for less ripe mangoes, as they tend to have a lower impact on blood sugar levels.

Balance with Protein and Fiber

Pair your mango with a source of protein or fiber, such as a handful of nuts or seeds, to slow down the absorption of sugar.

Switch to Whole Grain or High-Fiber Foods

If you're having your mango as part of a meal, include whole grain or high-fiber foods, like oatmeal or whole grain toast, to help moderate blood sugar spikes.

Select Alternative Sweeteners

When making tea, use natural sweeteners like stevia or monk fruit instead of sugar to reduce overall sugar intake.

Modify Milk Choice

Opt for unsweetened almond or soy milk instead of regular cow's milk to reduce sugar content in your tea.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your meal to help your body utilize the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Monitor Timing

Try consuming your mango and tea with milk and sugar earlier in the day rather than at night, as your body is generally more efficient at processing glucose earlier in the day.

Consistent Meal Timing

Maintain regular meal times to help your body manage blood sugar levels more consistently.

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