Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Mango | Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Combine your mango or tea with a source of protein or healthy fats, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of the mango and limit the amount of sugar added to your tea. Smaller quantities can lead to smaller glucose spikes.

Choose Whole Grains

If you’re consuming any bread or biscuits with your tea, opt for whole grain versions. They are digested more slowly, helping to stabilize blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber, like chia seeds or flaxseeds, in your meal. You can sprinkle them on your mango or add them to the tea for extra fiber.

Take a Walk After Eating

Engage in a light physical activity like walking for about 15-20 minutes after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels. Staying hydrated can assist in maintaining more stable glucose levels.

Incorporate Cinnamon

Add a dash of cinnamon to your tea. Cinnamon has been shown to help moderate blood sugar levels.

Have a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This balance can help prevent rapid spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help regulate the amount of food you consume and improve digestion.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body reacts to different foods and make adjustments as needed.