Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Mango | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of mango you consume to minimize the impact on your blood sugar levels.

Balanced Meal

Pair mango with a source of protein, like nuts or Greek yogurt, to slow down the absorption of sugars.

Fiber Addition

Include a high-fiber food such as chia seeds or flaxseeds with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you are having tea with milk and sugar, consider swapping to whole grain snacks, like whole grain toast or oat biscuits, instead of refined options.

Limit Sugar

Reduce or eliminate the sugar added to your tea. Consider using a natural sweetener with less impact on blood sugar, such as stevia.

Opt for Plant-Based Milk

Use unsweetened almond or soy milk instead of cow's milk to lower the carbohydrate content of your tea.

Snack Timing

Space out your consumption of mango and tea across different meals or snacks to prevent a concentrated sugar intake.

Hydration

Drink a glass of water before consuming your snack to help with digestion and glucose moderation.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming your snack to help your body process the sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your intake based on your body's response.