Mango (1 Mango) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango you consume in one sitting to minimize the impact on your blood sugar levels.

Pair your tea with whole grain snacks like oatmeal or whole grain toast to help slow down the absorption of sugars.

Incorporate a source of protein such as nuts, seeds, or a small serving of yogurt to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a small handful of almonds to your meal to further slow down sugar absorption.

Sprinkle some cinnamon on your tea or food, as it may help improve blood sugar control.

Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce sugar intake from your beverage.

Incorporate other fruits like berries or apples in moderation, which have a lower impact on blood sugar levels.

Ensure your meals include a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic function and blood sugar regulation.

Eat smaller, more frequent meals or snacks instead of large meals to avoid significant spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.