Vegetable Biryani (1 Cup) and Mango (1 Mango)
Dinner
150 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango, Vegetable Biryani without glucose spikes
Portion Control
Limit the amount of mango and vegetable biryani you eat in one sitting to prevent a significant glucose spike.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or cottage cheese in your meal to help slow down the absorption of carbohydrates.
Incorporate Fiber
Accompany your meal with high-fiber foods such as leafy greens, broccoli, or lentils to aid in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help modulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals in one sitting to maintain more consistent blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Low-Carb Side Dish
Pair your meal with a side of non-starchy vegetables like cucumbers, bell peppers, or spinach to reduce the overall carbohydrate intake.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and blood sugar control.
Balanced Breakfast
Start your day with a balanced breakfast that includes protein, healthy fats, and fiber to set a stable blood sugar foundation for the day.
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