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Vegetable Biryani (1 Cup) and Mango (1 Mango)
Dinner
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango, Vegetable Biryani without glucose spikes
Portion Control
Moderate your serving size of mango and vegetable biryani to avoid a significant spike in glucose levels.
Pair with Protein
Add a serving of protein-rich foods like grilled chicken, tofu, or legumes to your meal. This will help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. This helps to slow the digestion process.
Add Fiber
Increase the fiber content by including a side salad with leafy greens, cucumbers, and bell peppers. Fiber helps to stabilize blood sugar levels.
Drink Water
Ensure you drink plenty of water before and during your meal. This can help with digestion and reduce the likelihood of a glucose spike.
Eat Mindfully
Chew your food thoroughly and eat slowly. This can help with the digestion process and prevent overeating.
Exercise
Incorporate a short walk or light exercise after your meal to help manage blood sugar levels more effectively.
Include Low-Sugar Fruits
If you crave fruit, consider adding berries like strawberries, blackberries, or raspberries, which have a lower sugar content compared to mango.
Use Whole Grains
If possible, choose brown rice or quinoa for your biryani instead of white rice to help keep blood sugar levels steady.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help prevent large glucose spikes.
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