Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Vegetable Biryani without glucose spikes

Portion Control

Start by reducing the portion size of the mango and biryani. Smaller portions can lead to a smaller glucose response.

Pair with Protein

Add some lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Add Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables in your meal. Options like spinach, broccoli, and bell peppers are excellent choices that are low in carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in the efficient metabolism of carbohydrates.

Opt for Whole Grains

If possible, use brown rice or other whole grains in your biryani instead of white rice. They have more fiber, which can help moderate blood sugar levels.

Eat Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or flaxseeds, in your meal to help slow down carbohydrate absorption.

Engage in Light Activity

Go for a short walk after eating. Physical activity can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can prevent overeating and help your body process carbohydrates more efficiently.

Monitor Timing

Try to eat your mango and biryani as part of a larger meal rather than on an empty stomach to mitigate spikes.

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