Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mango and vegetable biryani to limit carbohydrate intake, which can help in managing glucose levels.

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas to the meal. Protein can help slow down the absorption of sugar.

Add a small portion of healthy fats like avocado, nuts, or seeds. These can help in slowing digestion and potentially reduce glucose spikes.

Include fiber-rich foods like leafy greens, broccoli, or a small salad with the meal. Fiber can help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help in regulating blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. This could help in moderating blood sugar levels.

Engage in light physical activity, like a short walk, after eating. Exercise can help in utilizing the glucose from your meal more efficiently.

Try consuming the mango as part of your meal rather than as a separate snack, which may lead to a slower absorption of sugars.

Eat slowly and chew your food thoroughly, which can aid digestion and help in avoiding rapid spikes in blood sugar.

If you're experiencing frequent glucose spikes, consider consulting a nutritionist for personalized advice and meal planning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.