Walnuts (1 Nut) and Mango (1 Mango)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of mangoes to a small serving. This will help manage the carbohydrate intake and minimize the glucose spike.

Pair your mango and walnuts with a source of protein, such as Greek yogurt or cottage cheese. Protein can slow down carbohydrate absorption.

Add high-fiber foods like chia seeds or flaxseeds to your snack. Fiber slows digestion and helps in stabilizing blood sugar levels.

Include non-starchy vegetables such as cucumber or spinach in your meal. They are low in carbohydrates and can help balance your overall intake.

Drink water before and after eating to help with digestion and to regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal. Physical activity can help reduce blood sugar levels.

Consume mangoes and walnuts earlier in the day when your body is more active, to utilize the carbohydrates more efficiently.

Eat slowly and mindfully to enjoy your food, which can help in better digestion and slower absorption of carbohydrates.

Incorporate a small amount of healthy fats such as avocado or olive oil to your meal. Fats can slow the absorption of sugar into the bloodstream.

Keep track of how your body responds to these foods and adjust your approach as needed, based on personal glucose monitoring.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.