Walnuts (1 Nut) and Mango (1 Mango)

Breakfast

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Mango, Walnuts without glucose spikes

Portion Control

Limit the amount of mango and walnuts you consume in one sitting to help manage your glucose levels. Smaller portions can lead to smaller glucose spikes.

Combine with Protein

Pair your mango and walnuts with a source of protein such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or chia seeds to your mango and walnut snack. Healthy fats can help in moderating blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like oats or flaxseeds to your snack. Fiber can slow digestion and lead to a more gradual release of glucose into the bloodstream.

Timing Matters

Eat your mango and walnuts as part of a balanced meal rather than on an empty stomach to minimize the glucose spike.

Stay Hydrated

Drink water before or after your snack as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming mango and walnuts to help your body use glucose more efficiently.

Monitor and Record

Keep track of your blood sugar responses when consuming these foods to better understand how they affect you personally and adjust accordingly.

Opt for Less Ripe Mangoes

Choose mangoes that are less ripe, as they typically contain less sugar and can lead to a smaller glucose increase.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, which can help in better digestion and absorption, thus potentially reducing spikes.