Walnuts (1 Nut) and Mango (1 Mango)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of mango and walnuts you consume. Moderation can help prevent significant glucose spikes.

Pair mango and walnuts with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal. These fats can help stabilize blood sugar levels.

Add foods high in fiber, such as chia seeds or oatmeal, to your diet to enhance insulin sensitivity and slow carbohydrate absorption.

Eat mango and walnuts earlier in the day rather than in the evening, as your body may process sugars more efficiently when you're more active.

Eat slowly and savor your food to give your body time to process the sugars more gradually.

Drink plenty of water before and after consuming sugary foods to help in metabolizing glucose.

Incorporate physical activity into your routine, such as a brisk walk after meals, to help manage blood sugar levels.

Keep track of your blood sugar response to mango and walnuts, and adjust your intake accordingly.

Try combining mango and walnuts with low-carb vegetables like spinach or cucumber to balance your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.