Walnuts (1 Nut) and Mango (1 Mango)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Walnuts without glucose spikes

Portion Control

Limit the amount of mango you consume in one sitting. Consider having a small serving size to manage the impact on your glucose levels.

Pair with Protein

Add a source of protein to your meal. Foods like Greek yogurt or cottage cheese pair well with mango and walnuts and can help stabilize blood sugar levels.

Add Fiber

Include foods high in fiber, such as oats or chia seeds, alongside your mango and walnuts. Fiber can slow down digestion and the absorption of sugars.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help balance blood sugar levels.

Exercise

Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more efficiently.

Timing of Meals

Try consuming your mango and walnuts as part of a balanced meal rather than on their own. This can help moderate the glucose response.

Include Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal to add bulk and nutrients while minimizing glucose spikes.

Monitor Timing

Eat your mango and walnuts earlier in the day when your body might be more efficient at processing sugars.

Chew Slowly

Take your time to chew thoroughly, which aids digestion and can lead to a more gradual increase in blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to different portions and combinations of foods, allowing you to adjust as needed for better glucose management.

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