Mango (1 Cup, Sliced) and Whey Protein (Muscle Blaze) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a handful of almonds to your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or walnuts. This can aid in moderating blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having the mango and whey protein as part of a larger meal, choose whole grains like quinoa or barley to provide a steady release of energy.

Portion Control

Limit the amount of mango you consume. Smaller portions can help prevent a significant rise in blood sugar levels.

Time Your Intake

Spread out the consumption of mango and whey protein instead of having it all at once. This can lessen the impact on your blood sugar.

Stay Hydrated

Drink water or other non-sugary beverages alongside your meal to help maintain stable glucose levels.

Incorporate Protein

Besides whey, include other sources of protein like boiled eggs or Greek yogurt to balance your meal.

Exercise Post-Meal

Engage in light physical activity such as walking after eating to help manage blood sugar levels effectively.

Incorporate Vegetables

Add non-starchy vegetables like spinach, cucumber, or bell peppers to your meal. These are low in sugars and can help balance your diet.

Monitor Your Response

Use a glucose monitor to track how your body responds to mango and whey protein and adjust your intake accordingly.

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