Margarita (1 Cocktail)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate some fiber-rich vegetables like bell peppers, onions, or spinach into your meal. These can help slow down the absorption of glucose.

Opt for a thin crust made from whole-grain flour rather than refined flour. This can help in moderating the spike in glucose levels.

Add a source of protein such as grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Sprinkle some avocado slices or drizzle a little olive oil on your meal. Healthy fats can aid in slowing down digestion.

Be mindful of the portion size. Consuming smaller portions can help in managing glucose spikes.

Drink plenty of water before and during your meal. Staying hydrated aids in better digestion and glucose regulation.

Start your meal with a side salad that contains leafy greens, cucumbers, and tomatoes, which can help manage blood sugar levels.

Opt for water, herbal tea, or a sugar-free drink to avoid additional sugar intake.

Eat slowly and savor each bite. This helps your body better manage glucose levels.

Consider taking a short walk after your meal to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods