Marshmallow (1 Large, Regular)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

marshmallow

How to consume Marshmallow without glucose spikes

Pair with Protein or Healthy Fats

Consume marshmallows along with a source of protein, such as nuts or Greek yogurt, or healthy fats like avocado. This can help slow the absorption of sugar into the bloodstream.

Moderate Portion Size

Limit the quantity of marshmallows you eat at one time. Smaller portions will have a lesser impact on your blood glucose levels.

Increase Fiber Intake

Include fiber-rich foods such as berries, carrots, or a small apple in your meal to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming sweets to help your body manage blood sugar levels more effectively.

Opt for Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Choose Whole Grains

If you're combining marshmallows with other foods, go for whole grain options, like whole wheat crackers or oats, to stabilize blood sugar.

Mind Your Timing

Consider eating marshmallows as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Incorporate Vinegar

Use a small amount of vinegar, like apple cider vinegar, in a salad dressing or diluted in water before meals, which can help control blood sugar levels.

Practice Mindful Eating

Slow down and savor your food to help your body better regulate insulin response.

Monitor Portions of Carbs

Be mindful of the overall carbohydrate content in your meal, balancing with low-carb foods like leafy greens.

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