Marshmallow (1 Large, Regular)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like oatmeal, lentils, or quinoa into your meals to help slow down sugar absorption and stabilize blood sugar levels.

Include a source of protein such as eggs, Greek yogurt, or lean meats when consuming marshmallows to help moderate blood sugar spikes.

Include healthy fats such as avocado, nuts, or seeds in your meal to help slow the digestion and absorption of sugar.

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Engage in regular physical activities like walking or cycling, as exercise can help improve insulin sensitivity and lower blood sugar spikes.

Be mindful of the portion size of marshmallows you consume, and try to enjoy them as part of a balanced meal rather than alone.

Opt for whole-grain options like whole-grain bread or brown rice in your diet to provide more sustained energy and reduce spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Practice mindful eating by savoring each bite, which can help you enjoy your food more and prevent overeating.

Speak with a doctor or nutritionist for personalized advice tailored to your individual dietary needs and health conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.