Medjool Dates (1 Date, Pitted)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medjool Dates without glucose spikes

Pair with Protein or Healthy Fats

Consuming Medjool dates with a source of protein or healthy fats, such as a handful of almonds or a spoonful of natural peanut butter, can help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal when consuming Medjool dates. These can help moderate the blood sugar rise.

Control Portion Size

Limit the number of Medjool dates you consume in one sitting. Consuming smaller quantities can help manage the blood sugar impact.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Physical Activity

Engaging in a short walk or light exercise after eating dates can help manage blood sugar levels by enhancing insulin sensitivity.

Add Low-Glycemic Fruits

Include fruits like berries or apples with your dates to add more volume and nutrition without significantly impacting blood sugar levels.

Monitor Timing of Consumption

Eating Medjool dates as part of a balanced meal rather than on an empty stomach can help decrease the spike in blood sugar.

Practice Mindful Eating

Pay attention to how your body reacts to eating dates and adjust your consumption based on your personal response.

Use Cinnamon

Incorporate a small amount of cinnamon in your meal, as it may help improve insulin sensitivity and slow sugar absorption.

Choose Whole Foods

When consuming dates, pair them with whole, unprocessed foods to help maintain steady blood sugar levels.

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