Melon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Melon without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like nuts or seeds, or healthy fats like avocado or a slice of cheese to your melon snack. This can help slow down the digestion and absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of melon you consume in one sitting to decrease the overall sugar intake and prevent a significant spike.

Eat Melon as Part of a Balanced Meal

Incorporate melon into a meal that includes whole grains, lean proteins, and vegetables to balance out the sugars.

Choose Whole Foods for Complementary Snacks

Include foods like hummus with vegetables or a small apple with almond butter in your diet, as these can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Increase Fiber Intake

Incorporate more fiber-rich foods like lentils, chickpeas, or quinoa in your diet, as fiber slows down sugar absorption.

Engage in Light Physical Activity

After consuming melon, take a short walk or engage in light exercise, as physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how melon affects you personally, and adjust your intake accordingly.

Combine with Low-Sugar Fruits

Mix melon with berries or kiwi, which have lower natural sugar content, to create a more balanced fruit salad.

Choose Melon Varieties Wisely

Select varieties of melon that are less ripe, as they tend to have lower sugar content compared to overly ripe ones.

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