Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Cooked - Indian Karela Masala (Bitter Melon), Roti without glucose spikes
Portion Control
Start by reducing the portion size of the roti to limit the intake of carbohydrates that can lead to glucose spikes.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of using refined flour, as these can have a more gradual effect on blood sugar levels.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.
Balanced Plate
Ensure your meal includes a balance of non-starchy vegetables, protein, and healthy fats along with your roti and karela masala.
Fiber Addition
Add high-fiber foods, such as a side salad with leafy greens or a vegetable soup, to your meal to help slow the digestion process.
Mindful Eating
Practice eating mindfully by eating slowly and savoring each bite to aid in better digestion and absorption.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different food combinations affect you, allowing you to make more informed dietary choices.
Find Glucose response for your favourite foods
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