Mexican (1 piece)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mexican without glucose spikes

Increase Fiber Intake

Incorporate high-fiber ingredients like black beans, lentils, or chickpeas into your meals. These can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole-grain tortillas or brown rice instead of white rice or refined flour tortillas to help manage glucose levels.

Add Healthy Fats

Include avocados or a sprinkle of nuts and seeds in your meals to promote satiety and reduce glucose spikes.

Incorporate Protein

Add lean protein sources such as grilled chicken, turkey, or tofu. Protein can aid in stabilizing glucose levels after a meal.

Use Non-Starchy Vegetables

Fill your plate with vegetables like bell peppers, spinach, or zucchini, which can help balance your meal without causing a significant glucose spike.

Portion Control

Be mindful of portion sizes, especially with high-carbohydrate foods, to help manage overall glucose intake.

Homemade Sauces

Prepare your own salsa or sauces using fresh ingredients, avoiding added sugars that can be found in store-bought versions.

Mindful Eating

Take your time to eat slowly and savor each bite, which can help in better digestion and glucose management.

Hydrate Well

Drink water or unsweetened beverages during your meal to stay hydrated and avoid sugary drinks that can contribute to glucose spikes.

Limit Sugary Add-ons

Be cautious with toppings such as sweet dressings, syrups, or excessive cheese, which can contribute to higher blood sugar levels.

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