
Mexican Rice (1 Cup)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Mexican Rice without glucose spikes
Portion Control
Reduce the portion size of Mexican rice to limit carbohydrate intake while still enjoying the dish.
Add Protein
Incorporate protein-rich foods like grilled chicken, lean beef, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices or a small serving of nuts. Fats can help slow the digestion process, leading to a more gradual rise in blood sugar levels.
Vegetable Pairing
Accompany your Mexican rice with non-starchy vegetables such as spinach, bell peppers, or broccoli. These can add fiber and nutrients while reducing the overall carbohydrate load.
Opt for Whole Grains
If possible, choose brown rice or quinoa as a base for your dish. These options are often digested more slowly than refined grains.
Use Beans
Mix in beans like black beans or pinto beans into your rice. They are high in fiber and protein, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can aid digestion and help manage blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite. This practice can help you better gauge fullness and prevent overeating.
Regular Exercise
Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help the body manage glucose more effectively.
Monitor Timing
Pay attention to the timing of your meals and snacks. Eating smaller, balanced meals throughout the day can help keep blood sugar levels consistent.

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