Mexican Rice (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mexican Rice without glucose spikes

Portion Control

Reduce the portion size of Mexican rice to limit carbohydrate intake while still enjoying the dish.

Add Protein

Incorporate protein-rich foods like grilled chicken, lean beef, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices or a small serving of nuts. Fats can help slow the digestion process, leading to a more gradual rise in blood sugar levels.

Vegetable Pairing

Accompany your Mexican rice with non-starchy vegetables such as spinach, bell peppers, or broccoli. These can add fiber and nutrients while reducing the overall carbohydrate load.

Opt for Whole Grains

If possible, choose brown rice or quinoa as a base for your dish. These options are often digested more slowly than refined grains.

Use Beans

Mix in beans like black beans or pinto beans into your rice. They are high in fiber and protein, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid digestion and help manage blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better gauge fullness and prevent overeating.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help the body manage glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, balanced meals throughout the day can help keep blood sugar levels consistent.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1