Mexican Rice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Mexican rice to manage your blood sugar levels better.

Pair the rice with fiber-rich vegetables like broccoli, spinach, or bell peppers to slow down carbohydrate absorption.

Include a small serving of healthy fats such as avocado or nuts to help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken, fish, or tofu to help keep your glucose levels steady.

If possible, use brown rice or quinoa instead of white rice to lower the impact on your blood sugar.

Eat slowly and chew thoroughly to aid digestion and help regulate your blood sugar response.

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Adding a small amount of vinegar-based salsa or dressing can help moderate your blood sugar response.

Engage in a light walk or physical activity after your meal to help manage your blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your approach as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods