Micellar Casein (Myprotein) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

micellar casein

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as legumes or whole grains like barley or quinoa, when consuming micellar casein. This can slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like nuts, seeds, or avocados to your meal. These can help moderate the absorption of carbohydrates and prevent a rapid spike in glucose.

Include Protein

Enhance your meal with additional protein sources such as chicken breast, tofu, or a hard-boiled egg. Protein can support a slower, more gradual increase in blood sugar levels.

Consume Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can provide additional fiber and nutrients that help manage blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of micellar casein and other components of your meal. Consuming smaller portions can reduce the likelihood of a glucose spike.

Include Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acetic acid in vinegar and citric acid in lemon juice can improve insulin sensitivity.

Space Out Consumption

Rather than consuming a large dose of micellar casein at once, consider spreading your intake throughout the day in smaller amounts to help prevent a sudden spike.

Engage in Light Physical Activity

After consuming micellar casein, take a short walk or engage in light physical activity. This can help your body utilize glucose more efficiently.

Monitor Meal Timing

Try consuming micellar casein at different times to see if it affects your glucose levels differently. Eating it at times when your body is more insulin-sensitive, such as earlier in the day, might help reduce spikes.

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