Millets (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Millets without glucose spikes

Portion Control

Start by eating smaller portions of millets to moderate the impact on your blood sugar levels.

Add Fiber-Rich Foods

Pair millets with non-starchy vegetables such as broccoli, spinach, and bell peppers to help slow down the absorption of glucose.

Incorporate Protein

Include lean protein sources like chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds, which can help slow digestion and prevent rapid glucose spikes.

Cook with Care

Avoid overcooking millets as this can increase their impact on blood sugar. Aim for a firm texture rather than mushy.

Hydration

Drink plenty of water with your meal to aid digestion and help regulate blood sugar.

Consider Vinegar

Adding a splash of vinegar to your meal can help lower the blood sugar response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively, reducing spikes.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help lower post-meal blood sugar levels.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to ensure it aligns with your dietary goals.