Millets (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millets without glucose spikes

Pair with Protein

Include protein sources such as chicken, tofu, or lentils in your meal. This can help slow down digestion and the subsequent release of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. These can help mitigate glucose spikes by slowing the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair millets with fiber-rich vegetables like broccoli, spinach, or kale. This can help slow down the digestion process.

Control Portion Size

Be mindful of the portion size of millets you consume to manage the amount of carbohydrates being ingested.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and regulate blood sugar levels.

Eat Millets as Part of a Balanced Meal

Combine millets with a mix of protein, healthy fats, and non-starchy vegetables to create a balanced meal that can reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming millets to understand how your body responds and adjust your dietary habits accordingly.

Consider Meal Timing

Eating smaller meals more frequently throughout the day can help prevent large spikes in blood sugar.

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