Millets (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millets without glucose spikes

Choose Whole Forms

Opt for whole millets instead of processed forms, as the fiber content in whole grains can help slow down the absorption of glucose.

Combine with Protein

Pair millets with a source of protein, such as legumes, chicken, tofu, or eggs. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include healthy fats like olive oil, avocados, nuts, or seeds in your meal. Fats can slow the digestion of carbohydrates and help prevent spikes in blood sugar.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your millet dish. These foods are high in fiber and can help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of millets can limit the impact on your blood sugar levels.

Choose Cold or Cooked and Cooled Millets

Allow cooked millets to cool before eating. This cooling process can increase the resistant starch content, which can help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Engage in physical activity after eating, such as a brisk walk, to help your body use the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can help regulate food intake and prevent overeating, which can lead to glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to millets and make adjustments as needed.

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