Millets (1 piece)

Lunch

189 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millets without glucose spikes

Keep the millet portion modest and avoid having it as a large standalone meal.

Pair millet with protein such as eggs, fish, tofu, paneer, or plain unsweetened Greek yogurt.

Add plenty of non-starchy vegetables, such as broccoli, spinach, cauliflower, peppers, mushrooms, or zucchini, to the meal.

Include a small serving of lentils, chickpeas, or beans alongside the millet to slow digestion.

Choose intact or minimally processed millet preparations; avoid puffed, finely milled, instant, or sweetened millet products.

Take a 10–20 minute easy walk after eating, and avoid sugary drinks or desserts with the meal.

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