Millets (1 piece)

Lunch

189 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Millets without glucose spikes

Pair with Proteins

Include a good source of lean protein like chicken, fish, tofu, or legumes in your meal to help moderate the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil to slow down digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, zucchini, or bell peppers to your meal to increase fiber content and improve blood sugar control.

Drink Water

Stay hydrated by drinking plenty of water throughout the day to help your body process glucose more effectively.

Eat Smaller Portions

Consider reducing the portion size of millets in your meal, and balance it with other food groups to prevent overconsumption.

Practice Portion Control with Snacks

If you snack, choose low-sugar options like berries, almonds, or yogurt.

Incorporate Vinegar

Use a splash of vinegar in your salad dressing or directly in your meals, as it can help moderate post-meal blood sugar levels.

Space Out Meals

Avoid large meals by spacing out your food intake throughout the day, aiming for smaller, balanced meals.

Exercise Regularly

Engage in regular physical activity to enhance insulin sensitivity and aid in maintaining steady blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and make adjustments to your diet accordingly.