Cooked millets with salad and chicken curry (1 piece)
Lunch
89 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked millets with salad and chicken curry without glucose spikes
Increase Fiber Intake
Add high-fiber vegetables to your salad, such as spinach, kale, or broccoli. These can help slow the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., chia seeds or almonds) in your salad to help moderate glucose levels.
Include Lean Protein
Ensure your chicken curry is prepared with skinless chicken breast or thigh. Protein can help stabilize blood sugar levels.
Control Portion Size
Limit the portion size of cooked millets to avoid overconsumption of carbohydrates in one sitting.
Incorporate Legumes
Add a small portion of legumes like lentils or chickpeas to your salad, which can help enhance satiety and reduce glucose spikes.
Choose Vinegar-Based Dressings
Use a vinegar-based dressing for your salad, such as balsamic or apple cider vinegar, which may help reduce glucose response.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and maintain hydration.
Eat Mindfully
Chew your food thoroughly and eat slowly to give your body time to process the meal, which can help manage glucose levels.
Use Spices Wisely
Incorporate spices like cinnamon or turmeric in your chicken curry, which may help in managing blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.
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