Misal (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Misal without glucose spikes

Portion Control

Start by reducing the portion size of Misal. Smaller portions can lead to a smaller glucose response.

Incorporate Protein

Add a source of lean protein to your meal, such as boiled eggs, grilled chicken, or paneer. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help moderate the blood sugar response.

Fiber-Rich Foods

Pair Misal with fiber-rich vegetables like spinach, kale, or bell peppers. Fiber can help slow digestion and the release of glucose into the bloodstream.

Whole Grains

Use whole grain options like brown rice or quinoa in your Misal preparation instead of refined grains.

Include Vinegar

Adding a small amount of vinegar or lemon juice can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Timing of Meals

Try to have Misal earlier in the day rather than at dinner, as insulin sensitivity is generally better in the morning.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and process the food, which can aid in stabilizing blood sugar levels.