Misal (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Misal without glucose spikes

Portion Control

Reduce the serving size of Misal to prevent excessive carbohydrate intake, which can lead to spikes in glucose levels.

Add Protein

Include a source of protein, such as a boiled egg or a serving of Greek yogurt, alongside your Misal meal to help slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or a slice of avocado, to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your Misal with a side of vegetables such as a mixed salad with leafy greens, cucumbers, and tomatoes to increase fiber intake and help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and with your meal to aid digestion and prevent rapid glucose absorption.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose and prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you recognize when you are full and prevent overeating.

Choose a Whole Grain Bun

If your Misal is served with a bun or bread, opt for a whole grain or high-fiber version to help reduce the impact on blood sugar.

Add Lemon Juice

Squeeze some fresh lemon juice over your Misal to add flavor and potentially help in moderating the rise in blood sugar.

Monitor Timing

Try to consume Misal as part of a balanced meal at a time when you are active and able to manage any potential increase in blood sugar levels more effectively.

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