Misal (1 piece)

Choose a smaller bowl of misal and ask for extra sprouts and less potato-based usal.

Skip pav or limit it to half; avoid adding extra bread, sev, or farsan.

Request less tarri/oil and avoid sweet chutney; use lemon, onion, coriander, and chilli for flavour instead.

Have a side salad of cucumber, tomato, onion, and leafy greens before or with the misal.

Add plain unsweetened curd or raita alongside the meal to make it more filling.

Take a 10–20 minute easy walk after eating, if safe and comfortable for you.