Misal (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Misal without glucose spikes

Portion Control

Reduce the portion size of Misal to limit the overall intake of carbohydrates.

Add Protein

Include a source of protein such as a boiled egg, grilled chicken, or tofu alongside your meal to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small serving of nuts, seeds, or avocado to your meal. Healthy fats can help moderate blood sugar spikes.

Choose Whole Grains

If you're preparing Misal at home, use whole grain ingredients like brown rice or quinoa instead of refined grains.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal to increase fiber intake, which can help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar.

Opt for a Balanced Breakfast

If Misal is part of your breakfast, ensure your previous meal (dinner) was balanced with adequate protein and fiber to maintain steady glucose levels.

Add a Salad

Start your meal with a green salad made with lettuce, cucumbers, and tomatoes to provide additional fiber.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to aid metabolism and glucose regulation.