Misal (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Misal without glucose spikes

Portion Control

Reduce the portion size of Misal to manage the carbohydrate load.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or Greek yogurt to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (almonds, walnuts) to your meal to aid in stabilizing blood sugar levels.

Increase Fiber Intake

Pair Misal with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber, which can help moderate blood sugar spikes.

Hydrate

Drink a glass of water before eating to help with digestion and control appetite.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Consider Timing

Try not to consume Misal on an empty stomach. Having it after a balanced meal can help in reducing the impact on blood sugar levels.

Use Whole Ingredients

If preparing Misal at home, use whole grains or legumes like whole lentils instead of refined ones to slow digestion.

Monitor and Adjust

Keep track of your blood sugar responses and adjust portions and combinations accordingly.

Limit Sugary Additions

Be mindful of any sweet sauces or chutneys that may be added to Misal and opt for savory or less sugary versions.

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