English Misal Pav (1 Piece)
Breakfast
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english misal pav without glucose spikes
Portion Control
Consider reducing the portion size of the misal pav to minimize the amount of carbohydrates consumed in one sitting.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or a hard-boiled egg. Protein can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or multigrain pav instead of refined options to benefit from the slower digestion and absorption of carbohydrates.
Increase Fiber Intake
Add a salad or a side of non-starchy vegetables like leafy greens, cucumber, or broccoli to your meal. The fiber will help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and to keep your body hydrated.
Engage in Light Activity
Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize the glucose more effectively.
Monitor Meal Timing
Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels, and avoid eating large meals late at night.
Chew Slowly and Thoroughly
Chewing your food slowly and thoroughly can aid in better digestion and help manage the release of glucose.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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