English Misal Pav (1 Piece)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english misal pav without glucose spikes

Portion Control

Start by reducing the portion size of misal pav. Eating smaller amounts can help moderate blood sugar levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or a boiled egg in your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a few nuts like almonds or walnuts, which can help to stabilize blood sugar.

Fiber-Rich Vegetables

Incorporate fiber-rich, non-starchy vegetables such as spinach, kale, or broccoli. These can slow down the digestion process and help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after your meal to improve insulin sensitivity and help your body utilize glucose more effectively.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or consuming it beforehand as it can help reduce blood sugar levels.

Split the Meal

Instead of eating all at once, try splitting the meal into smaller portions throughout the day to maintain more stable glucose levels.

Fruits as Dessert

If you desire something sweet, opt for fruits like berries or apples in small quantities, which have a lower impact on blood sugar.