English Misal Pav (1 Piece)
Breakfast
184 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english misal pav without glucose spikes
Portion Control
Limit the portion size of the misal pav to reduce carbohydrate intake.
Eat Slowly
Chew your food thoroughly and eat slowly to help regulate blood sugar levels.
Add Protein
Pair the misal pav with a source of protein like Greek yogurt, boiled eggs, or a handful of nuts to slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to help stabilize blood sugar.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your meal to slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process sugars more effectively.
Consider Vinegar
Add a small amount of apple cider vinegar to your meal or take it in water before eating, as it can help manage blood sugar levels.
Opt for Whole Grain Bread
Substitute regular pav with whole grain or multi-grain bread to reduce the impact on blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.
Monitor Meal Timing
Avoid consuming high-carb meals like misal pav late at night to give your body more time to process the carbohydrates.
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