English Misal Pav (1 Piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Limit the portion size of the misal pav to reduce carbohydrate intake.

Chew your food thoroughly and eat slowly to help regulate blood sugar levels.

Pair the misal pav with a source of protein like Greek yogurt, boiled eggs, or a handful of nuts to slow down the absorption of sugars.

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to help stabilize blood sugar.

Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your meal to slow down digestion.

Drink plenty of water before and during your meal to help your body process sugars more effectively.

Add a small amount of apple cider vinegar to your meal or take it in water before eating, as it can help manage blood sugar levels.

Substitute regular pav with whole grain or multi-grain bread to reduce the impact on blood sugar.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Avoid consuming high-carb meals like misal pav late at night to give your body more time to process the carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.