English Misal Pav (1 Piece)

Breakfast

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english misal pav without glucose spikes

Have a smaller serving of misal and skip the pav, or eat only a small piece after the misal.

Prioritize the sprouts, beans, onion, tomato, and coriander in the misal; ask for less potato and less sev.

Add a side salad of cucumber, tomato, onion, and leafy greens before starting the meal.

Include plain unsweetened yogurt or raita with the meal to slow digestion and improve fullness.

Avoid sweetened chai, juice, soft drinks, and dessert with or immediately after the misal pav.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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