Mithai (1 piece)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mithai you consume to help manage blood sugar levels more effectively.

Eat mithai alongside a source of protein, such as nuts, yogurt, or a portion of lean meat, to slow down the absorption of sugars.

Incorporate fiber-rich foods like vegetables, legumes, or whole grains in your meal to further help slow sugar absorption.

Opt for mithai varieties that are lower in sugar or made with alternative sweeteners.

Engage in light physical activity, such as a brisk walk, after consuming mithai to help your body utilize the glucose more efficiently.

Drink plenty of water throughout the day to help regulate your body's glucose levels.

Regularly check your blood sugar levels before and after consuming mithai to understand how it affects your body and make necessary adjustments.

Balance your meals throughout the day to include a mix of proteins, healthy fats, and low-index foods, and reserve mithai for special occasions.

Include healthy fats, such as those found in avocados, nuts, and seeds, in your diet to help slow the digestion of carbohydrates.

Practice mindful eating by savoring each bite of mithai and eating slowly to give your body time to process the sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.